Rowena Rabbit
Freshly Prepared Vegan Meals

Rowena Rabbit Conscious Catering
Rowena Rabbit Conscious Catering
Rowena Rabbit Conscious Catering
Rowena Rabbit Conscious Catering
Rowena Rabbit Conscious Catering
Rowena Rabbit Conscious Catering

Welcome everybody to Rowena Rabbit. My aim is to promote healthy, nutritious, plant-based food at an affordable price.

Rowena Rabbit Conscious Catering

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Meet Rowena

Expect robust flavours and large, fulfilling, rustic style dishes.

Rowena Rabbit is a vegan chef living in the south of Spain on a 4-acre farm which she shares with her husband, Dan, and their many rescue animals.

Her passion for a plant-based lifestyle started 40 years ago when, as a child, she decided to stop eating meat and fish.

The joy Rowena feels when nourishing people, is her ultimate inspiration. From an early age, she felt that social eating and comforting people through food was her purpose.

She spent many years living in Nottingham, UK which is renowned for its thriving vibrant curry houses. It was here that she started her culinary journey and expanded her experience and knowledge.

Her formative years in Nottingham immersed her in the vegan and vegetarian community and she ran a successful health food business which made her focused on the importance and benefits of vegan food and nutrition.

An avid traveller, Rowena enjoyed many years of backpacking and van life, where she studied different world foods and established her huge love of Indian and Asian cuisine.

Rowena was diagnosed with bowel cancer in 2016, and while recovering she decided the time had finally come to put what she had learnt into practice. She felt passionate about providing healthy, nutrient-dense, affordable vegan food and increasing awareness among everyone. She was galvanised into action, and so Rowena Rabbit Conscious Catering was born.

“There are not enough stars in the universe to rate the delicious vegan catering from Rowena Rabbit. We have hosted a couple of self development retreats near Marbella and our guests were blown away by the tasty, healthy vegan food Rowena provided. Her attention to detail and dedication to creating mouth watering dishes is truly unmatched. I can’t recommend her enough for anyone looking to elevate their event with exceptional vegan cuisine. Thank you, Rowena, for exceeding all expectations!”

5 star review – René

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Private events
Weddings
Festivals
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Take away
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I have been using Rowena’s Catering for a few weeks and the dishes truly are 5 star rated. Every dish tasty, fresh and wholesome. as a Restaurant owner myself I cannot recommend Rowena enough, I have never had Vegan food this amazing, the 5 Bean Chilli, Risotto Primavera and Moroccan Soup are mouth-watering. I order every week to get me through my working week. Thank you and can’t wait to see what’s on next menu.

Recommendation – Email review

Rowena is an amazing cook. Highly recommend her gorgeous, fresh, vegan meals cooked to perfection every time! Looking forward to trying to whole menu.

5* Facebook Recommendation Kerry

Order your personalised vegan meal plan today. Enjoy healthy, nutritious, plant-based food at an affordable price.

Menu highlights. Hover over the image for more information on that dish

Lush Lentil Soup

Packed with B vitamins, magnesium, zinc and potassium and 25% protein. It also tastes amazing with a touch of lemon that lifts the soup to the heavens.
Thai Green Curry

Spicy and fragrant Thai green curry with protein rich tofu and fresh veggies cooked in a silky coconut milk sauce. Topped with kaffir lime leaf and basil.
Fabada Vegana con chorizo

A delicious Spanish butter bean stew. Low in calories and all in a smoky paprika sauce with fresh veggies and topped with vegan chorizo
Corn chowder

Sweet corn is full of antioxidants and fibre. It’s especially good for eyes, it is particularly high in lutein and zeaxanthin
Borscht

This vibrant soup hails from the Ukraine and is full of beautiful beetroot. Beetroots are a good source of nutrients, fibre, and many plant compounds
Mexican stuffed Bell Pepper

At only 127 calories per serving this is a low calorie but very filling dinner. Slow roasted peppers with protein rich black beans,tomatoes,corn,cilantro with a lime and cumin flavour.
Quinoa and chickpea salad

Incredibly satisfying salad full of fresh herbs and a zingy zaatar dressing
Pea and mint dip

This super zingy dip is the perfect condiment for salads, sandwiches and buddha bowls.
Jalfezi curry

This vegan version has a medium heat, you can add more chilli if needed or reduce the spice with some vegan yoghurt
Nasi goreng with ginger tofu

Nasi goreng is a Indonesian rice dish, cooked in a wok with lots of fresh vegetables, and a sweet sauce called kecap manis
Creamy garlic mushroom penne

A gluten-free pasta made with quinoa, corn and rice flour enveloped in a creamy garlic sauce with delicious champignon mushrooms and fresh parsley
Sweet potato and lentil salad

Gently spiced and roasted sweet potato with pardina lentils in a balsamic vinaigrette. A delicious taste of north Africa
Creamy coleslaw

Traditional style colslaw with a homemade vegan mayonnaise and toasted crunchy seeds to get those omega fatty acids in
Courgette and Tahini dip

Slow roasted courgette with tahini, chickpea, mint and lemon. Blitzed up to make a gorgeous versatile dip
Spinach and coconut soup

This vibrant green soup is packed with healthy Spinach which is rich in iron, vitamin C and E, potassium, and magnesium
Chunky Moroccan chickpea soup

Made with fragrant north African spices, sweet potato, fresh baby spinach leaves and the amazing superfood chickpeas
Vichyssoise

This classic leek and potato soup is a real crowd pleaser. Enjoyed hot or cold
Spinach and pine nut Penne

Gluten-free quinoa penne with tangy sundried tomatoes and freshly wilted spinach. Topped with homemade pesto sauce and toasted pine nuts
Mushroom stroganoff

Sautéed onions and aromatic garlic with a combination of mushrooms all in a sour cream sauce. With a touch of freshly cracked black pepper and fresh chives
Quinoa Tabbouleh

Refreshing salad from the middle east containing lots of fresh parsley and mint, colourful diced vegetables and protein-rich quinoa
Mediterranean Bean Salad

A super wholesome three-bean salad with Mediterranean vegetables for a healthy heart and lifestyle
Smokey carrot dip

Dip your chips, your crudities, and your crackers. Also great in sandwiches, wraps and on the side of your buddha bowl
Roasted red pepper soup

A bright and light soup full of roasted red pepper for that intense flavour
Red lentil soup

Egyptian style, is a very satisfying with Middle Eastern flavors. Red lentils cooked with chopped vegetables and flavored with some warm spieces
Sausage and lentil casserole

Gorgeous vegan sausages baked with lentils in the oven with juicy vegetables and a mustard and tomato broth
Chana masala

This Indian street food curry is high in protein, low in fat and contains lots of the superfood chickpeas in a flavoursome tomato-based sauce
Batata Harra

Middle eastern style spicy potato salad with lashings of lemon, turmeric, chilli flakes and fresh dill, coriander and parsley
French onion soup

Caramelised onions in a veg broth and a dash of white wine and herbs form a classic timeless dish
Carrot Apple and ginger soup

We have combined fiery ginger with tangy apple and sweet carrots and a splash of coconut milk to make this a smooth and warming dish
Amaranth salad

Amaranth and chickpeas with fresh crunchy vegetables dressed in a lemony herby dressing

Hi, I’m Rowena, order
your meals today:

Email Me

Meal Pack 1

1 Main Meal
1 Soup
1 Salad

Freshly prepared, delivered to your door

€20 per week (inclusive of delivery)

Meal Pack 2

2 Main Meals
2 Soups
2 Salads

Freshly prepared, delivered to your door

€35 per week (inclusive of delivery)

Meal Pack 3

3 Main Meals
3 Soups
3 Salads

Freshly prepared, delivered to your door

€50 per week (inclusive of delivery)

Each meal pack includes 4 orders and are charged on a monthly basis.

Or pay online today for your order using a secure Paypal transfer. It’s really easy.

Weddings and event catering

Weddings & Events

Here you can book me for a no effort, plant-based dinner party, wedding, conference or birthday.

Email Me

Your questions answered

Is it all vegan?

Yes, all our food is 100% vegan. Made in a completely vegan kitchen, by vegans. You can’t be more vegan than that!

Is it all completely gluten-free?

Yes, we do not use any ingredient that we know to contain gluten. However, our kitchen sometimes does use products that do contain gluten so we cannot ensure that tiny traces of gluten may be found in our products.

Does your food contain other allergens?

Yes, we use nuts, celery, mustard, soy and sesame and other allergens in our foods. So if you have a severe allergy to anything it’s best to avoid eating our products. Any questions, please ask. We are here to help.

Do the food containers have to be plastic?

We have experimented with many different types of food container and we find these are the best. They can be reused in your home if you so wish, or alternatively you can wash them and return them to your delivery driver, who will give them back to us to be sterilised and reused. When they eventually break we can then send them off to be recycled.

Portion sizes

The main meal portions are for one person. They are good healthy portions, not tiny ones. Salads could be up to three servings, hummus maybe more. Depends on how hungry you are!

Delivery

We deliver on Tuesdays and Fridays and aim to give you an idea of the approximate time we will be there.

Is the food frozen?

Some are. Some aren’t. We tend to batch cook curries and soups to freeze, but we obviously cannot freeze fresh salads and pasta. So they are all made to order. Pop them in your fridge and they will be good for a few days. Frozen food can be defrosted to eat, or put in your freezer for your convenience.

Can you give me the nutritional information on all the meals?

Approximate basic nutritional information is available for each dish and can be emailed across to you. As are all the ingredients used.

Is it organic?

No, it’s not all organic. We use organic grains, seeds, and herbs and much of our veg is organic. We do use locally sourced produce from the Guadalhorce valley and our town.

If we take out a monthly subscription, is it easy to cancel or postpone?

Yes of course! Just let us know and we can defer your order for a week or so, or cancel if necessary.

Where are you based?

We are based in the countryside in Coin, near Malaga in Andalucia. Surrounded by fertile farm land growing nutritious vegetables for us to use.

Who are you?

We are a small family business consisting of Rowena Rabbit herself and her husband Dan. We started our vegan food business in 2017, and it has grown from strength to strength. We are passionate about health, nutrition and most of all FOOD! We love big bold flavours, rustic country dishes and home-cooked goodness.

Rowena Rabbit, offering vegan food, plant based meal delivery, event catering and more across the Costa Del Sol. We deliver to Marbella, San Pedro, Benahavis, Estepona, Puerto Banus, La Cala de Mijas, Mijas, Malaga, Coin, Alhaurín, Benalmádena and Torremolinos

Rowena RabbitFreshly Prepared Vegan Meals

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Welcome everybody to Rowena Rabbit. My aim is to promote healthy, nutritious, plant-based food at an affordable price.

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Rowena Rabbit Conscious Catering

Meet Rowena

Expect robust flavours and large, fulfilling, rustic style dishes.

Private eventsWeddingsFestivalsRetreatsTake awayPop up restaurants

Order your personalised vegan meal plan today. Enjoy healthy, nutritious, plant-based food at an affordable price.

Hi, I’m Rowena, order your meals today:

Meal Pack 1

Meal Pack 2

Meal Pack 3

Or pay online today for your order using a secure Paypal transfer. It’s really easy.

Weddings and event catering

Weddings and event catering

Weddings and event catering

Weddings and event catering

Weddings & Events

Your questions answered

Rowena Rabbit, offering vegan food, plant based meal delivery, event catering and more across the Costa Del Sol. We deliver to Marbella, San Pedro, Benahavis, Estepona, Puerto Banus, La Cala de Mijas, Mijas, Malaga, Coin, Alhaurín, Benalmádena and Torremolinos

Rowena Rabbit
Freshly Prepared Vegan Meals

Private events
Weddings
Festivals
Retreats
Take away
Pop up restaurants

Hi, I’m Rowena, order
your meals today: